Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both fats are known to improve heart health by reducing cholesterol, blood pressure, and triglycerides. Adding hemp oil to the diet may reduce the risk of heart problems in the future.
Hemp seeds
are a great source of magnesium, which helps regulate heartbeats and is linked to the prevention of coronary heart disease.They also contain linoleic acid, which according to a study, reduced participants' cholesterol levels by 15% and may work to lower blood pressure. Summary: Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great source of protein and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Summary: Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease.
Summary: About 25% of the calories in hemp seeds come from protein. In addition, they contain all the essential amino acids, making them a complete protein source. Summary: Hemp seeds may reduce symptoms associated with PMS and menopause thanks to their high levels of gamma-linolenic acid (GLA). Summary: Whole hemp seeds contain high amounts of fibre, both soluble and insoluble, which benefits digestive health.
However, husked or unshelled hemp seeds contain very little fibre. Hemp seeds are a good source of protein and fibre. Hemp seeds may also have other health benefits, although there isn't enough clinical research to say that for sure. Since hemp can interact with some medications and cause certain side effects, it's a good idea to consult your doctor before adding hemp seeds to your diet.
Unless you're using other varieties of the cannabis plant, such as marijuana, or you're consuming large amounts of hemp, it's unlikely that you won't pass a drug test. In addition to adding hemp seeds, hemp powders or hemp-based foods to your diet, consider including hemp oil in your daily skincare routine to help balance oily skin or as an essential source of moisture for dry skin. The fibre content in hemp seeds can cause digestive complaints such as bloating, nausea, or constipation in large quantities. Seed composition of ten industrial hemp cultivars approved for production in Canada, J Food Compost Anal.
So why choose hemp instead of soy? Well, since hemp protein is mainly made up of albumin and edestin, it's easier to digest than animal proteins. The exact process is unknown, but the GLA in hemp seeds may regulate hormone imbalances and inflammation associated with menopause (26, 27, 2). There isn't enough clinical research to show that hemp is safe orally or topically for pregnant or breastfeeding women, so it's not recommended. Studies have shown that giving hemp seed oil to people with eczema can improve blood levels of essential fatty acids.
However, some studies have shown that hemp protein is not such a good source of amino acid, lysine, compared to soy protein. While the fat content in hemp seeds comes primarily from their healthy essential fatty acids, eat them in moderation to meet the recommended daily fat intake. However, husked or unshelled hemp seeds, also known as hemp hearts, contain very little fibre because the fibre-rich shell has been removed. There is not enough clinical research data to support claims that hemp is a safe or effective treatment for any condition.
While hemp protein doesn't pose any real risk, that doesn't mean there aren't any side effects. Eating moderate amounts of hemp seed oil, protein powder made from hemp, or hemp seeds won't stop you from passing a drug test.
